PMDD Isn't a Hormone Problem: When the Root Cause is Your Brain
PMDD isn't caused by your gut, your histamine levels or a hormone imbalance. It comes from a brain that responds differently to normal hormone changes...
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Postnatal and Maternal Mental Health: Let's Talk About It
Disclaimer: this post discusses mental health, postpartum depression and suicidality, which may be triggering for some readers. I suffered from postnatal ...
The Truth About Weight Loss: Why Calorie Deficits Aren't The Solution
I have spoken to many women over the years who have sought a practical solution to their weight struggles and found themselves enrolled in a training progr...
Low Iron: A Root-Cause Approach to Treatment
Low ferritin can be a clue, not the whole diagnosis. Learn how iron studies are interpreted, why iron deficiency returns and when further investigation matters.